THERAPY AND HEALING THAT MEET YOU WHERE YOU ARE

THERAPY AND HEALING THAT MEET YOU WHERE YOU ARETHERAPY AND HEALING THAT MEET YOU WHERE YOU ARETHERAPY AND HEALING THAT MEET YOU WHERE YOU ARE

A woman walking on a path into a brightly lit future.

Compassionate, evidence-based counseling for women, teens, and families in New Jersey.

Specialized in trauma recovery and Sensorimotor Psychotherapy (SPI).

Virtual sessions available.

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Starting therapy is a courageous step.

At Light Minded Therapy, I provide a safe, supportive space to help you reduce stress, process trauma, and reconnect with your strengths. My work is centered in Sensorimotor Psychotherapy (SPI) and other proven therapeutic approaches, with holistic healing options available if you choose.

At Light Minded Therapy, I support clients who are:

Women navigating stress, anxiety, or life transitions
Teens and adolescents struggling with school, family, or emotional challenges
Individuals healing from trauma, grief, or relational wounds

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Disclaimer: Light Minded Therapy does not provide emergency or crisis services. If you are in immediate danger, call 911 (U.S.) or your local emergency number. For mental health crises in the U.S., dial or text 988. See our Emergency Resources page for more information.

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