Counseling Services at Light Minded Therapy
Individual Therapy for Women
Life’s demands can leave women feeling overwhelmed, anxious, or disconnected. In therapy, we’ll explore stress, relationships, boundaries, and self-worth. Together, we’ll create tools to help you feel more confident, balanced, and supported.
Child, Adolescent, and Teen Therapy
Teens face unique pressures — from academics to identity to social challenges. I provide a safe space where adolescents can express themselves openly, build emotional regulation skills, and improve family and peer relationships.
Sensorimotor Psychotherapy (SPI)
SPI is a gentle, body-centered therapy designed to help heal trauma and emotional wounds stored in the nervous system.
SPI is extremely helpful for:
- PTSD and complex trauma
- Childhood neglect or abuse
- Feeling shut down, numb, or “stuck”
- Struggles with boundaries, identity, or relationships
Sessions focus on body awareness, sensations, and movement patterns alongside talk therapy, allowing healing to occur at a deeper level.
Integrative Counseling
Each client is unique and requires unique, tailored treatment to meet your needs and comfort level. To do this I typically combine approaches, often including Cognitive Behavioral Therapy, mindfulness, psycho-education, and family systems therapy. This specific blend of integrated counseling is a unique service I offer due to my ability to apply holistic methods coupled with intuitive guidance which often allows me to gather deeper insights and see provide more customized treatment plans quicker than with other more traditional modalities.
Additional Reading
Here are links providing additional information regarding the techniques above, including insights on cognitive behavioral therapy, energetic healing, and sensorimotor psychotherapy: