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At Light Minded Therapy, healing is not one-size-fits-all. Every person’s journey is unique, which is why we offer an integrated therapy approach that combines traditional, evidence-based counseling with holistic practices like Reiki, energy work, and empathic, intuitive guidance. This whole-person model supports emotional, mental, physical, and spiritual well-being.
In practice, this means sessions may include tools from individual therapy, trauma-informed care, Sensorimotor Psychotherapy (SPI), and mindfulness techniques, alongside the option to incorporate Reiki or intuitive energy healing when appropriate. Together, these modalities create a balanced and flexible environment where clients feel safe, seen, and deeply supported.
For many, integrated therapy is especially powerful because it addresses both the practical challenges of daily life—such as managing anxiety, stress, depression, or relationship struggles—and the deeper layers of healing that involve body awareness, intuition, and energy balance. This blended approach helps clients move beyond simply “coping” and toward genuine growth, resilience, and transformation.
Even if you are unfamiliar with Reiki or holistic methods, the focus always remains on your comfort and goals. Think of integrated therapy as a spectrum: some sessions may look and feel like traditional talk therapy, while others gently weave in mind-body awareness and intuitive practices to support deeper healing. You always choose the pace and approach that feels right for you.
At Light Minded Therapy, Erin’s professional training as a Licensed Professional Counselor, combined with her empathic presence and intuitive capabilities, creates a therapeutic space that is both grounded and expansive—a place where clients can heal, grow, and reconnect with their fullest selves.
Light Minded Therapy
800 Riverview Drive, Suite 104, Brielle, New Jersey 08730 - Monmouth County, NJ
Copyright © 2025 Light Minded Therapy, LLC - All Rights Reserved.
Disclaimer: Light Minded Therapy does not provide emergency or crisis services. If you are in immediate danger, call 911 (U.S.) or your local emergency number. For mental health crises in the U.S., dial or text 988. See our Emergency Resources page for more information.